Thursday 5.30.19

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CrossFit Strength (CrossFit and Endurance REST Day)

A PR is Born: Transition Week 1 of 1

 

CrossFit
12:00 AMRAP
1 Squat Snatch (155/105/65%)
3 Clean and Jerks
30 Double-unders

Bootcamp
12:00 AMRAP
5 Clean and Jerks (155/105/45%)
30 Double-unders