Thursday 5.23.19

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CrossFit Strength (CrossFit and Endurance REST Day)

A PR is Born: A PR is Born: Hypertrophy #2, week 4 of 4

 

CrossFit/Bootcamp
Clean and Jerk:
1x3(55%)
2x3(65%)
2x3(70%)
3x3(75%)

Front Squat:
1x4(55%)
1x4(65%)
1x4(75%)
3x8(75%)