Thursday 5.16.19

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CrossFit Strength (CrossFit and Endurance REST Day)

A PR is Born: A PR is Born: Hypertrophy #2, week 3 of 4

 

CrossFit
Snatch:
1x3(55%)
2x3(65%)
5x3(70%)

Bootcamp
Power Clean and Push Jerk:
1x3+1(55%)
2x3+1(65%)
5x3+1(70%)

 

CrossFit/Bootcamp
Front Squat:
1x4(50%)
1x4(60%)
1x4(70%)
2x8(70%)
1x8(75%)