Thursday 5.09.19

Daddio

Daddio

CrossFit Strength (CrossFit and Endurance REST Day)

A PR is Born: A PR is Born: Hypertrophy #2, week 2 of 4

 

CrossFit/Bootcamp
Clean and Jerk:
1x3+1(55%)
1x3+1(60%)
4x3+1(65%)
2x3+1(70%)

 

CrossFit/Bootcamp
Front Squat:
1x4(55%)
1x4(65%)
1x8(65%)
2x8(70%)