Thursday 4.25.19

Jon

Jon

CrossFit Strength (CrossFit and Endurance REST Day)

A PR is Born: Hypertrophy Week 4

 

CrossFit
Clean and Jerk
1x3+1(55%)
2x3+1(65%)
2x3+1(70%)
3x3+1(75%),

Bootcamp
Power Clean and Push Jerk:
1x3+1(55%)
2x3+1(65%)
2x3+1(70%)
3x3+1(75%)

 

CrossFit/Bootcamp
Back Squat
1x5(55%)
1x5(65%)
3x10(65%)