Thursday 3.14.19

Allie, Manny, Samantha: CFCL Original Members

Allie, Manny, Samantha: CFCL Original Members

CrossFit Strength (CrossFit and Endurance REST Day)

 

CrossFit
High-hang Clean and Jerk:
1x3+1(55%)
2x3+1(65%)
5x3+1(70%)

Clean Pulls
4x2(100%)

Front Squat
1x4(55%)
1x8(65%)
2x8(70%)