Jon
CrossFit Strength (CrossFit and Endurance REST Day)
Winter is Coming: Peak 4 of 5
CrossFit
Deadlift
1 RM
CrossFit
2 Hard Sets
Back Rack Walking Lunges (45%
1 RM Back Squat)
Thursday 2.14.19
Jon
Winter is Coming: Peak 4 of 5
CrossFit
Deadlift
1 RM
CrossFit
2 Hard Sets
Back Rack Walking Lunges (45%
1 RM Back Squat)