Thursday 1.31.19

Carrie

Carrie

CrossFit Strength (CrossFit and Endurance REST Day)

Winter is Coming: Peak 2 of 5

 

CrossFit
Clean and Jerk
1 RM

Back Squat
1 RM

CrossFit:
1 Hard Set
Back Rack Walking Lunges (40% 1 RM Back Squat)