Carrie
CrossFit Strength (CrossFit and Endurance REST Day)
Winter is Coming: Peak 2 of 5
CrossFit
Clean and Jerk
1 RM
Back Squat
1 RM
CrossFit:
1 Hard Set
Back Rack Walking Lunges (40% 1 RM Back Squat)
Carrie
Winter is Coming: Peak 2 of 5
CrossFit
Clean and Jerk
1 RM
Back Squat
1 RM
CrossFit:
1 Hard Set
Back Rack Walking Lunges (40% 1 RM Back Squat)