Thursday 10.03.19

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CrossFit Strength

Badass to Good Ass: Strength Week 2

 

CrossFit
High-hang Squat Clean
8 x 2 (*)
*Suggested percentages: 55%, 65%, 70%, 75%, 80%, 85%.
Start at 55% and work up only as sets look good and feel good.

Bootcamp
Hang Power Clean
8 x 2 (*)
*Suggested percentages: 55%, 65%, 70%, 75%, 80%, 85%.
Start at 55% and work up only as sets look good and feel good.

 

CrossFit/Bootcamp
Back Squat
1x5(75% 5 RM from Strength Week 1)
1x5(85% 5 RM from Strength Week 1)
3x5(95% 5 RM from Strength Week 1)