Thursday 1.09.19

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CrossFit Strength (CrossFit and Endurance REST Day)

Winter is Coming: Strength 2 of 2 week 4 of 5

 

CrossFit
Clean and Jerk
1 RM

Clean Pulls
5x1(105%)

Back Squat
1x3(60%)
1x3(70%)
3x3(75%)
2x3(80%)
1x3(85%)