Wednesday 9.13.17

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STRENGTH

15:00 to establish 5RM Floor Press

 

CONDITIONING

20:00 AMRAP
5 L-sit Pull-ups
5 Strict Handstand Push-ups
20 Band Pull-throughs

Post rounds and reps and weight used to comments

 

ACCESSORY WORK

4x20 Bicycle Crunches

 

MOBILITY/STABILITY

Tricep, Bicep, Forearm Smash on Barbell (Like SL 276)
2x5 Wall Press 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752