Tuesday 9.12.17

FullSizeRender (16).jpg


20:00 to establish 5RM Back Squat



10:00 for Reps and Load
12 DB/KB Deadlifts
9 DB/KB Hang Squat Cleans
6 DB/KB Push Jerks

Post rounds and reps to comments



Hamstring: Posterior Chain Smash and Floss (SL 348)
10 Alternating Slow Lunges
*Select hardest variation (flexed foot, pointed toe, or knee)
(Freestyle pg.121-125)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752