STRENGTH
a. Max Set Triple Unders
b. Max Set C2B Pull-ups
c. 10 x 1:00 Rounds
1 Snatch Pull (100+% of 1RM Snatch)
CONDITIONING
20:00 AMRAP
10 Ring Dips
10 Burpees
20 AbMat Sit-ups
Post rounds and reps to comments
MOBILITY/STABILITY
2x12 Cross Banded Pec Flys
Lats: Overhead Tissue Smash (SL 255)
2x5 Wall Slides
