Monday 9.11.1

IMG_4537 (1).JPG

STRENGTH

a. Max Set Triple Unders
b. Max Set C2B Pull-ups
c. 10 x 1:00 Rounds
1 Snatch Pull (100+% of 1RM Snatch)

 

CONDITIONING

20:00 AMRAP
10 Ring Dips
10 Burpees
20 AbMat Sit-ups

Post rounds and reps to comments

 

MOBILITY/STABILITY

2x12 Cross Banded Pec Flys
Lats: Overhead Tissue Smash (SL 255)
2x5 Wall Slides

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752