Wednesday 10.4.17

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STRENGTH

12:00 to establish a 3RM Push Jerk
then 1 Max Set of Kipping Pull-Ups

 

CONDITIONING

For Time
21-15-9 Thrusters (95/65/35%)
7-5-3 Strict Chin-Ups

Post time and weight used to comments

 

MOBILITY/STABILITY

Banded Hip Distraction (SL 305)
Trailing Leg Hip Extension (SL 335)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752