Tuesday 10.3.17

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STRENGTH

3x3 Tempo Back Squat
(:03 down, :01 pause, :03 up)

 

CONDITIONING

3 Round for Time
400m Run
40 Sit-Ups
7 Deadlifts (65% of 1RM)

Post time and weight used to comments

 

MOBILITY/STABILITY

Trap Smash with Barbell on Rack

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752