Thursday 10.5.17

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STRENGTH

3RM Hang Power Clean
3x3 Snatch Pull (100%+ of 1RM Snatch)

 

ACCESSORY WORK

3x8 Good Mornings
3x8 Evil Wheels
4x12 KB Side Bends

 

MOBILITY/STABILITY

Medial Shin Tack and Floss (SL 369)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752