Monday 10.2.17

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SKILLS & DRILLS

Muscle-Up Progressions

 

CONDITIONING

10 Rounds for Time
3 Strict Muscle-Ups
6 Strict Handstand Push-Ups
9 Power Snatches (95/65/35% of 1RM Snatch)

Post rounds, reps, and weight used to comments

 

MOBILITY/STABILITY

Glute Smash and Floss (SL 300)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752