Friday 10.6.17

FullSizeRender (24).jpg

SKILLS & DRILLS

5:00 to establish a Max Set of Triple Unders/Double Unders
5:00 Handstand Practice

 

CONDITIONING

5 Rounds for Time
800m Run
30 Push-Ups

Post time to comments

 

ACCESSORY WORK

10 Candlesticks lowering as slowly as possible

 

MOBILITY/STABILITY

Plantar Surface Smash (SL 392)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752