Wednesday 9.27.17

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CONDITIONING

5:00 AMRAP
Squat Clean & Split Jerk (165/115/55%)

Rest 10:00

10:00 AMRAP
50 Double Unders
10 Back Squats (135/95/35%)

Post rounds, reps, and weight used to comments

 

ACCESSORY WORK

3x8 DB Lateral Flyes
3x12 Band Face Pulls
3x20 Landmine Twists

 

MOBILITY/STABILITY

Barbell Calf Smash (SL 379)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752