Tuesday 9.26.17

111tuesday.jpg

STRENGTH

5RM Weighted Ring Dip

 

CONDITIONING

5 Rounds for Time
400m Run
2:00 Rest

Post time to comments

 

MOBILITY/STABILITY

Shoulder Rotator Smash and Floss (SL 250)
10 Quadraped Air Raises (L/R)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752