Thursday 9.28.17

ThursGrif.jpg

STRENGTH

5:00 to establish a max set of:
Triple Unders and 1 Max Set of C2B Pull-ups

 

CONDITIONING

20:00 AMRAP
10 Strict Knees to Elbows
20 Alternating One-Legged Squats
30' Handstand Walk

Post rounds and reps to comments 

 

MOBILITY/STABILITY

LX ball Quad Smash and Floss (SL 325)