Saturday 9.30.17

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CONDITIONING

For Time
1200m Run
50 Pull-ups
800m Run
40 Pull-ups
400m Run
30 Pull-ups

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ACCESSORY WORK

3x20 Bent-knee Hip Raises

 

MOBILITY/STABILITY

Tricep Barbell Smash and Floss (SL 276)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752