Monday 9.25.

11Monday.jpg

STRENGTH

20:00 to establish 1RM Snatch

 

CONDITIONING

21-18-15-12-9-6-3
Triple Unders
AbMat Sit-ups
Deadlifts (185/135/40%)

Post weight used and time to comments

 

ACCESSORY WORK

3x8 (L/R) Split Squats

 

MOBILITY/STABILITY

Plantar Surface Smash (SL 392)

50' Walk
*Pause for 2 seconds balacing on one foot every step

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752