Friday 9.29.17

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STRENGTH

15:00 to establish 5RM Front Squat 

 

Partner CONDITIONING

For Time
1000m Row
125 Push-ups
1000m Row
100 Push-ups
1000m Row
75 Push-ups

Partition as needed. Post time to comments

 

MOBILITY/STABILITY

Bicep Barbell Smash and Floss (SL 276)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752