Wednesday 9.6.17

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STRENGTH

Establish 1RM Snatch
Establish 1RM Clean

 

ACCESSORY

2x16 KB Lunges (AHAP)

2x12 KB Hip Bridges  

4x12 Bicycle Crunches

 

Post weight used to comments 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752