Tuesday 9.5.17

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STRENGTH

5x5 Turkish Get-Ups each side (AHAP)
Rest as needed between sets.

 

CONDITIONING

For Time
2k Row

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MOBILITY/STABILITY

Chest Smash and Floss (SL 264)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752