Thursday 9.7.17

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STRENGTH

20:00 to establish 1RM Split Jerk

 

CONDITIONING

"Grace"
For Time
30 Clean and Jerks (135/95/45% of 1RM)

Post weight used to comments

 

MOBILITY/STABILITY

Glute Smash and Floss (SL 301)
Pelvis Reset

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752