Saturday 9.9.17

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SKILLS & DRILLS

Pose Running Technique Work

 

CONDITIONING

20:00 AMRAP
400m Run
24 AbMat Sit-ups
12 OH Bumper Plate Lunges (45/35)

Post weight used and time to comments 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752