Monday 9.4.17

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"Maupin"

4 rounds for time 
800m Run
49 Push Ups
49 Sit Ups
49 Air Squats
*Scale to 400m and/or 30 reps of each movement

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MOBILITY/STABILITY

Bone Saw Calf Smash with AbMat (SL 380)
Balancing Knee Raises

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752