"Maupin"
4 rounds for time
800m Run
49 Push Ups
49 Sit Ups
49 Air Squats
*Scale to 400m and/or 30 reps of each movement
Post time to comments
MOBILITY/STABILITY
Bone Saw Calf Smash with AbMat (SL 380)
Balancing Knee Raises
Monday 9.4.17
4 rounds for time
800m Run
49 Push Ups
49 Sit Ups
49 Air Squats
*Scale to 400m and/or 30 reps of each movement
Post time to comments
Bone Saw Calf Smash with AbMat (SL 380)
Balancing Knee Raises
CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752