Monday 9.4.17

FullSizeRender (9).jpg


4 rounds for time 
800m Run
49 Push Ups
49 Sit Ups
49 Air Squats
*Scale to 400m and/or 30 reps of each movement

Post time to comments



Bone Saw Calf Smash with AbMat (SL 380)
Balancing Knee Raises

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752