Friday 9.8.17

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PREP

Posterior Hip Capsule with Band (SL 351)

 

STRENGTH

Establish 1RM Back Squat 

 

CONDITIONING

25:00 AMRAP
8 Freestanding HSPU
4 L-sit Pull-ups or Chin-ups (Scale to Strict Pull-ups > Kipping Pull-ups > Banded Pull-ups)
*No Ring Rows 

Post rounds and reps to comments 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752