Labor Day Class Schedule
Monday 9.4.17: One class at 9am
"DUSK vs DAWN" Morning Class vs Evening Class Competition
Morning and evening folks, here is your chance to throw down! Join us for a friendly and fun competition on Saturday September 16 from 9-11:30ish. This is designed with all fitness levels in mind, so it doesn't matter if you are just starting out or are advanced, everyone can participate and contribute!
Register under the "Seminars" tab in MindBody
CROSSFIT CITY LIMITS PHOTO CONTEST
When: August 10-September 10
Rules: Post on Instagram and Facebook and include the hashtag #CFCLPhotos and tag us @CrossFitCityLimits
Winners: Most Creative Photos will win 50% off of one month of membership.
Best Caption will receive 25% off one month of membership.
Most photos in our top 10 favorite will receive 25% off one month of membership.
OLYMPIC LIFTING SEMINAR WITH COACH APRIL
This five week Olympic lifting course is designed to increase your proficiency in the snatch, clean, and jerk. This class meets once a week on Wednesday evenings from 7:30-9:00pm. Each session includes a warm up, skill, strength, and auxiliary work. Olympic weightlifting is an important component to CrossFit and the small group instruction is helpful to increase proficiency and strength in both the snatch and the clean and jerk.
When: Wednesdays 9/13 - 10/11 from 7:30 - 9:00pm.
Register under the Seminars in MindBody