Wednesday 9.20.17

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STRENGTH

15:00 to establish a 1RM Overhead Squat
15:00 to establish a 3RM Deadlift

 

ACCESSORY WORK

3 Rounds for Quality
16 Jumping Lunges
12 Band Pull-throughs
12 Kneeling Band Crunch

 

MOBILITY/STABILITY

Triceps Extension Smash (SL 276)
2x5 Wall Slides

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752