Tuesday 9.19.17

Tuesshoe.jpg

STRENGTH

5:00 to establish max set of:
Triple/Double Unders and C2B Pull-ups

 

CONDITIONING

For Time
21-15-9 Thrusters (115/80/45%)
*After each round perform:
8 Pull-ups
8 Toes to Bar

Post time and weight used to comments

 

MOBILITY/STABILITY

Quad LX ball Smash and Floss (SL 325)
Couch Stretch Mobilization (SL 331)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752