Thursday 9.21.17

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STRENGTH

10:00 EMOM
Odd: :30 Max Double Unders
Even: :15 Max Ring Dips

 

CONDITIONING

15:00 AMRAP
55 Double Unders
15 Burpees
5 Hang Power Cleans (155/105/50% of 1RM Clean)

Post weight used and rounds to comments

 

MOBILITY/STABILITY

Chest Smash and Floss (SL 264)
2x5 Wall Slides

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752