Saturday 9.23.17

Satshoe.jpg

"Taylor"

4 Rounds for Time
400m Run
5 Burpee Muscle-ups
*with 20lb vest

 

Accessory Work 

3 Rounds for Quality
12 Tricep Band Pull-downs
10 Narrow Push-ups

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752