Monday 9.18.17

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STRENGTH

15:00 to establish 2RM Squat Clean 

 

CONDITIONING

4 x 4:00 Rounds (4:00 Rest)
15 Wallballs (20/14 to 10' Target)
30 Medicine Ball Cleans (20/14)
Max Calorie Row

Post calories rowed to comments

 

MOBILITY/STABILITY

Overhead Rib Mobilization (SL 243)
2x5 Wall Slides