Friday 9.22.17

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STRENGTH

10:00 to establish 5RM Strict Press

 

CONDITIONING

With a running clock complete 5 Thrusters every minute
From 0:00 - 5:00 (135/95)
From 5:00 - 10:00 (155/115)
From 10:00 - 15:00 (185/135)

Post weight used to comments

 

ACCESSORY WORK

3x10 Evil Wheels

 

MOBILITY/STABILITY

Barbell Calf Smash (SL 379)
2x20 Calf Raises elevated on 45lb plate

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752