Thursday 9.14.17

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STRENGTH

10:00 EMOM
Odd: :30 Max Double Unders
Even: :15 Max Kipping Ring Dips

 

CONDITIONING

25:00 AMRAP
50' Plate Carry (45/35)
   1. Left Hand through Hole
   2. Right Hand through Hole
   3. On Right Shoulder
   4. On Left Shoulder
   5. Overhead
   6. Hugging Chest
200' Bear Crawl
6 Turkish Get-ups (3 on each side, 55/35)
200m Run

Post weight used and time to comments

 

MOBILITY DAY

Abs
T-Spine
Low Back
Upper Back
Neck
Anterior Shoulders/Chest
Arms

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752