Wednesday 8.9.17

PARTNER CONDITIONING

6 Rounds for Time
1000m/700m Row
800m Run
*alternate rounds with partner

Post time to comments

 

MOBILITY/STABILITY

1x5 Wall Slides
Pec: Anterior Compartment Smash Variation against Rack/Wall (SL 265)
2x5 Wall Slides

 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752