Tuesday 8.8.17

SPEED STRENGTH

3 x 3:00 Rounds
5 Strict Press @100% of 5RM

 

CONDITIONING

5 Rounds for Time
12 KB Snatch (70/53)
9 Push-ups
6 Bar Muscle-ups

Post time to comments

 

ACCESSORY WORK 

2 x Max Effort (less two reps) of Strict Ring Dips

 

Mobility/Stability

Quads: Barbell Quad Smash (SL 326)
10 x (10 sec Bottom of Squat Hold + 1 Squat)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752