Thursday 8.10.17

STRENGTH

20:00 to establish a 5RM Front Squat

 

CONDITIONING

20:00 AMRAP
8 Overhead Lunges (95/65/35% Overhead Squat)
8 Burpees
8 Overhead Lunges
8 Chest to Bar Pull-ups

Post rounds and reps to comments

 

ACCESSORY WORK 

5:00 Unbroken Plank
Can switch between regular plank or side plank as needed

 

Mobility/Stability

Hip Flexion: Hip Capsule Mobilization (SL 315)
10 x Knee Hug + 3 Second hold knee up without hands as high as possible (L/R)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752