Monday 8.7.17

SPEED STRENGTH

12 x :50 rounds
2 Box Front Squats @50% of 1RM

 

Strength

20:00 to establish a 1RM Snatch

 

CONDITIONING

"Annie"
50-40-30-20-10
Double Unders
AbMat Sit-ups
*12:00 Cap

Post time to comments

 

MOBILITY/STABILITY

Triceps: Triceps Extension Smash (SL 276)
3 x 5 Slow, Deep Push-ups with hands on bumper plates

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752