Friday 8.11.17

SPEED STRENGTH

8 x :50 Rounds
3 Banded Push-ups

 

CONDITIONING

3 x 5:00 AMRAPs (5:00 Rest)
20/14 Calorie Row
20 KB Swings (70/53)

Post weight used and total reps to comments

 

ACCESSORY WORK 

3x20 Banded Tricep Extensions

 

MOBILITY/STABILITY

Classic Calf Mobilization (SL 383)
Banded Straight Leg Raise with PNF Stretching (L/R)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752