Wednesday 8.30.17

CourtBellyWed.jpg

STRENGTH

10 x 1:30 Rounds
1 High Hang Clean (AHAP)

3x3 Snatch Pulls (90-110% of 1RM Snatch)

 

CONDITIONING

For Reps
0 - 1:00 Box Jumps (30"/24")
1:00 - 2:00 KB Swings (70/53)
2:00 - 4:00 Box Jumps
4:00 - 6:00 KB Swings
6:00 - 9:00 Box Jumps
9:00 - 12:00 KB Swings

Post weight used and reps to comments

 

MOBILITY/STABILITY

Anterior Compartment Smash Standing Against Rack (SL 265)
10 Reps moving shoulder from front of socket to back of socket with straight-arms from quadraped position

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752