Tuesday 8.29.17

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STRENGTH

15:00 to establish 5RM Hang Power Snatch

 

CONDITIONING

21-18-15-12-9-6-3 (24:00 Cap)
Thrusters (95/65/35% of 1RM)
Lateral Burpees

Post time and weight used to comments

 

MOBILITY/STABILITY

Calves: Calf Barbell Smash (SL 379)
3 x :10 balance on one foot with eyes closed (L/R)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752