Thursday 8.31.17

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STRENGTH

15:00 to establish 1RM Weighted Ring Dip 

 

CONDITIONING

3 Rounds for Time
5 Jerks (185/135/65% of 1RM)
5 Front Squats
5 Power Cleans
25 Pull-ups
25 Push-ups
25 AbMat Sit-ups
3:00 REST

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MOBILITY/STABILITY

Glute Smash and Floss (SL 301)
2 x 10 PVC Pipe Good Mornings

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752