Friday 9.1.17

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STRENGTH

15:00 to establish 3RM Good Morning

 

CONDITIONING

2:00 Handstand Push-ups
2:00 REST
2:00 Row for Calories
2:00 REST
2:00 Wallballs (20/14)
2:00 REST
2:00 Deadlifts (225/155/50% of 1RM)

Post weight used and reps to comments

 

MOBILITY/STABILITY

Hamstring: Posterior Chain Smash and Floss (SL 348)
10 Slow Lunges on each leg
*Select hardest variation (flexed foot, pointed toe, or knee)
(Freestyle pg.121-125)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752