Friday 8.25.17

AF.jpg

STRENGTH

20:00 to establish a 1RM Box Front Squat
Then, 1x10 @60%

 

CONDITIONING

Each For Time, Rest as Needed
250m Row
500m Row
750m Row
*Scale Distances to 200m, 400m, and 600m

OR
400m Run
1:00 REST
800m Run
2:00 REST
1,200m Run

Post time to comments

 

ACCESSORY WORK

3x30 Unbroken AbMat Sit-ups

 

MOBILITY/STABILITY

Calves: Barbell Calf Smash (SL 379)
2 x 20 Calf Raises on 45lb bumper plate

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752