Wednesday 8.23.17

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STRENGTH

10:00 EMOM
ODD: ME Muscle Ups
EVEN: :30 Double Unders

 

CONDITIONING

For Time
1600m Run
3:00 REST
1200m Run
2:00 REST
800m Run

OR
Each For Time, Rest as Needed
1500m Row
1000m Row
500m Row
*Scale Distances 1000m, 700m, and 350m

Post time to comments

 

ACCESSORY WORK

3 x 8-20 Unbroken Knee to Opposite Elbow

 

MOBILITY/STABILITY

Shoulder: Shoulder Rotator Smash and Floss (SL 250)
10 Quadraped Arm Raises (L/R)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752