Tuesday 8.22.17

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STRENGTH

10 x 1:30 Rounds
1 Snatch (AHAP)

3x3 Clean Pulls (90%-110% of 1RM Clean)

 

CONDITIONING

3 Rounds for Time
20 Hang Power Cleans (115/80/35% of 1RM Clean)
15 Ring Dips
5 Strict Chin-ups

Post weight used and time to comments

 

MOBILITY/STABILITY

Hips: Posterior Chain Floss (SL 351)
10 Slow Lunges on each leg
*Select hardest variation (flexed foot, pointed toe, or knee)
(Freestyle pg.121-125)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752